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<v SPEAKER_00>Today, we are going to start with an encouragement from the Bible.

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<v SPEAKER_00>In Romans 8 26, the author writes, The Spirit helps us in our weakness.

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<v SPEAKER_00>There are times when you don't even know what to pray.

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<v SPEAKER_00>When your thoughts feel scattered and your heart feels tired.

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<v SPEAKER_00>In those moments, Jesus helps you in your weakness.

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<v SPEAKER_00>Even interceding on your behalf, you are supported even when you feel a jawer.

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<v SPEAKER_00>You are never alone.

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<v SPEAKER_00>I want you to pause for 20 seconds to thank God that He helps you even when you don't have the words.

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<v SPEAKER_00>Think on His faithfulness in your weakest of moments.

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<v SPEAKER_00>Now tell God where you feel weak or unsure today.

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<v SPEAKER_00>Be honest about your lack of clarity or strength, and invite the Holy Spirit to pray through you and to guide your heart.

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<v SPEAKER_00>Ask Him to steady your thoughts and bring peace where there is no confusion.

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<v SPEAKER_00>Put whatever is in your hands down.

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<v SPEAKER_00>Try to move things to the side in your mind and focus on Him.

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<v SPEAKER_00>Let God's presence carry whatever you cannot express today.

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<v SPEAKER_00>Amen.