CRASHING INTO POTENTIAL
Have you crashed into your potential? My name is Scott B Harris and I am the author of the book, CRASGING INTO POTENTIAL: Living with my injured brain. At the ripe old age of 23, I came face to face with adversity, when I crashed my KTM 450 dirtbike into a mate. This left me with lasting injuries including severe brain damage, paralysis, and the use of only one arm. This was the start of my new life. Since that fateful day, I have been clawing my way back into a society that accepts me for who I am and not for who I WAS (and by "Society", I mean myself. I had to learn how to accept MYSELF in my new life with all my imperfections). Come with me and learn how to be resilient in the face of adversity and crash into your own potential.
CRASHING INTO POTENTIAL
EP.20 – GETTING IN THE ZONE
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
- The scientific term for being ‘in the zone’ is called flow so in this week’s episode we’re talking about getting into this state of flow and what it’s going to mean for our achievement levels. We perform at the ultimate level when we are in this state.
- To get into this state, we need to be doing something or trying to achieve something that is equal part challenging to equal part doable.
Anxiety: We need anxiety in our lives in order to be prepared for the challenges that we may face in life, but too much anxiety leads to stress and when brain releases too much of the stress hormone, this is when we are very prone to panic attacks.
Relaxation: Too much relaxation will cause us to become uninterested and lazy. This in itself is ok, but too much of it and it can be a hard hole to climb out of. If you don’t watch out, it can be a very slippery slope.
For full show description click HERE
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Email – scott@scottbharris.com.au