Host Bree Gordon speaks with Michelle Carter-Hanson, wife, mother, professional caregiver, and author of "When Abba Moves" about the power of prayer, faith and trust.  Michelle shares excerpts  from her challenging personal journey including moving to the United States from Jamaica, raising her children as a single parent, navigating hunger and financial insecurity, while highlighting her strong relationship with God, faith and prayer along the way.  Michelle's inspiring story not only shines a light on the importance of spirituality in her life but also her resilience and gratitude.  You can purchase Michelle's book, "When Abba Moves" on Amazon.

Host Bree Gordon talk with school safety advocate, Max Schachter.  After his son was murdered in 2018 at Marjory Stoneman Douglas High School, Max dedicated his life to fighting for school safety practices through his organization Safe Schools for Alex.  Max shares information on various initiatives, resources and scholarship opportunities he has developed over the past 4 years.  Max also speaks candidly about his grief and anger and the importance of honoring his loss while fighting for change.  

Disclaimer:  This episode features in depth conversations on mass gun violence     

Host Bree Gordon speaks with returning guest, Ricky Aiken.  Ricky is the Founder and Executive Director of Inner City Innovators and the Hope Dealers Movement in West Palm Beach, Florida.  After experiencing the devastating effects of community gun violence first hand, Ricky and his team began to advocate for, mentor and empower their community through innovative violence prevention programming.  With the recent surge of gun violence plaguing the country, Ricky shares his stories of success in connecting his community through these initiatives and provides mentorship and resources for others looking to support their neighborhoods. 

Disclaimer:  This episode features in depth conversations on community gun violence and mass shootings.  

Host Bree Gordon talks with educator, speaker and community leader Pranoo Kumar.  Pranoo is a proud immigrant daughter to Konkani Indian parents and an educator committed to liberating experiences for children.  Through her social justice focused bookstore, Rohi's Readers, Pranoo advocates for diversity, inclusion, equity, and accessibility in children’s education.  Bree and Pranoo discuss the importance of children's critical literacy in building an empathic and inclusive community.

Trauma-informed Disclaimer - Threats of gun violence are discussed in this episode.  

Host Bree Gordon talks with Canadian artist, Katy Gill.  Katy is also a blogger, teacher and advocate as well as author of the book "Reserved and Deserved", which reached #1 in the Animal Rights category on Amazon.  Katy talks about her experiences in Shamattawa First Nation as an art teacher and how that experience turned into a passion for animal rights advocacy and animal rescue efforts.  Katy and Bree reflect on the profound impact of showing love and compassion to a human or animal who has lacked connection.    

Host Bree Gordon talks with former ER Nurse Practitioner turned DIY and fitness/nutrition expert, Ahna Fulmer.  Ahna is the owner and author of the lifestyle blog "Hammers N Hugs" and hosts the podcast "imPERFECTly emPOWERed".  Ahna and Bree talk about the impact an environment can have on holistic wellness.  Ahna shares a wealth of tips on how to set yourself up for success when it comes to your wellness goals.  

Host Bree Gordon talks with former sports journalist and current media specialist, Brian Murphy and hockey coach turned mental health advocate, Mark Wick.  Brian and Mark share their personal mental health journeys as well as reflections on the stigmas around men and mental health.  Mark and Brian speak specifically to how the athletic community has the potential to support men in their pursuit of mental wellness.  Both men reference the positive impact of The Face It Foundation on their lives.  According to the Face It Foundation website, "Face It was founded in 2009 with the goal to help men understand and overcome depression, and reduce the rate of male suicide" (www.faceitfoundation.org).

Host Bree Gordon talks with entrepreneur, author and health coach, Justin Thomas.  Justin is also the host of the podcast, "Become a Provider".  Bree and Justin talk about lessons they have learned from mentors on how to serve others while being mindful of your own health.  Justin shares his philosophy on living an intentional life and how it has served him in his personal journey.  

Host Bree Gordon talks with women's hormone health expert,  nutritionist, and certified personal trainer, Jenny Swisher.  Jenny is the creator of the Sync Digital Course, author of the Sync cookbook and host of the podcast "Sync Your Life" .  Her mission is to help women find alignment with their physiology in order to live with maximum energy.  Jenny and Bree share personal stories and advice on optimizing health and wellness.  

Host Bree Gordon talks with pilates instructor, entrepreneur, business coach and host of the podcast, "Be It Til You See It", Lesley Logan.   Lesley and Bree talk about the value of showing up authentically and with confidence in life and work.   Lesley's passion for life long learning and teaching is evident as she shares valuable advice on how to "be it til you see it".  

Host Bree Gordon talks with speaker, teacher and survivor of physical trauma, Chris DT Gordon.  Chris is the host of the podcast and Youtube channel "Scar Bearers" as well as the creator of The Attitude of Gratitude (TAG).  Chris and Bree simultaneously interview each other and share personal and professional stories of gratitude, positivity and resiliency.  

Host Bree Gordon talks with licensed mental health counselor Nicole Edwards.  Nicole is a women's empowerment mentor with a personal mission to inspire all women to live artfully and passionately.  Nicole shares why it is important for both men and women to access their "divine feminine".  Bree and Nicole also discuss the role of intimacy, sensuality and vulnerability in relationship with self and others. 

Host Bree Gordon talks with Therapeutic Recreation Specialist and Certified Laughter Yoga Leader, Tina Antonucci.  Tina specializes in long term care and is also a Certified Dementia Practitioner.  Tina shares her insight on using humor to overcome personal and professional challenges.   Bree and Tina share personal stories on finding happiness in the caregiving journey as well as tips for personal or professional caregivers.  Tina, aka Dr. Tight Pants, is a recent graduate of clown school!   

Host Bree Gordon talks with husband Jeff Lukosavich about their recent experience coping with a Covid diagnosis and hospitalization while preparing for the arrival of their baby.  Bree and Jeff share how overcoming this challenge has helped them become more present and peaceful as parents and partners.  

Host Bree Gordon speaks with marketing expert, Hay House author, and creator of the Market Your Genius brand, Nikki Nash.  Nikki shares her passion for helping female entrepreneuers grow and market their businesses.   Nikki and Bree talk about the importance of authenticity and sincerity in personal and professional development.  

Host Bree Gordon talks with personal brand strategist and adoptive parent, Brad Bishop.  Brad and Bree discuss complicated feelings of grief, loss and love involved with adoptive, step and biological parenting.    This conversation is a follow-up to the popular Episode #30 on "Coping with loss through connection, community and creativity".  

Host Bree Gordon talks with Executive and Life Coach, Roy Assad.  Roy is the Managing Partner at Human Capital Group, a team of coaches dedicated to empowering and transforming people, teams and organizations.  Roy and Bree talk about the role of authenticity, empathy and mindfulness in marketing, sales and leadership.  

Host Bree Gordon talks with film composer, arranger, Steinway artist and producer, Starr Parodi and singer, songwriter and violinist, Isolde Fair.  Starr and Isolde are a mother/daughter creative team from Los Angeles.  Starr is also the President of the Alliance of Women Film Composers.  Starr and Isolde talk with Bree about the impact of music on their relationship, on emotional and mental health in general and the importance of celebrating women composers.  

Host Bree Gordon talks with Kate Glaser, Founder of Hope Rises.  Hope Rises is a social media initiative aimed towards promoting good news and goodwill.  Kate is a former television journalist turned branding and marketing specialist with Make-a-Wish.  Kate shares stories of hope, generosity and everyday heroism.

Host Bree Gordon talks with Janic Gorayeb, Founder and Creative Curator of Ripple Effect Leadership.  Janic shares her take on values based leadership training and her philosophy that leaderships manifests itself in various ways.  Janic and Bree discuss the role of creativity in the workplace.  

Host Bree Gordon talks with psychotherapist, Jonathan Rios.  Jonathan is an athlete turned mental health professional and author who specializes in addressing addiction, panic disorders and performance barriers.  Jonathan and Bree talk about the role of shame and connection in their clinical work as well as Jonathan's upcoming book "Primal Virtues for the Modern Man".  

Host Bree Gordon talks with life coach, motivational speaker and Army Veteran, Jesse Cruz.  Jesse has authored the book, "Live Your Dash: Discovering the 8 F's to Freedom".  In this episode, Jesse shares his personal story of grief and loss and how the experience inspired him to help others achieve freedom in their lives.  Jesse walks listeners through "8 F's" to pay attention to in order to achieve this freedom.  

Host Bree Gordon reflects on 9 months of interviews with experts from around the country, highlighting 3 take away messages for listeners this holiday season.  Bree also announces a virtual Connection Bootcamp, featuring interactive workshops with several guests from The Mindful Mentor.  Tickets are available for purchase now at mindfulbree.com/connectionbootcamptickets.

Host Bree Gordon talks with interior architect and non-profit director, Daniella Gruenthal.  Daniella combines her passions for humanitarian design and architectural design in her organization, Domes for Humanity.  Daniella and Bree talk about what is takes to live joyfully and generously while maintaining self-care and avoiding burnout. 

Host Bree Gordon talks with board certified music therapist and licensed professional counselor, Kate Shannon.  Kate is the creator of Creative Therapy Umbrella, a podcast and online community for therapists, focused on childhood mental health.  Kate and Bree talk about the impact of play, music and creativity on perinatal, postpartum and childhood mental health.