On this episode we check in with Doctor Lou Zako from Michigan who talks with us from Vero Beach, Florida. We discuss the latest strains of Covid 19, double masking, and the different vaccines and the different effects of the shots. Then we hear from health and wellness guru Susan Clancy from Bethel, CT. We chat with her about how she keeps a positive attitude during a pandemic in the cold winter months by working out outside in the elements and getting up early. She inspires us to keep fighting the winter blues despite the cold and how to keep a healthy mind and body during these bizarre times.