The parenting course that will change your life. This course meets you where you are & scoops you and your children up with so much love. Being a Happy & Connected Parent: https://beholdtheconnection.podia.com/
This episode talks about anxiety. About how it IS our brain's job to keep us safe and how resisting anxiety makes it so much worse. How anxiety always tells us 3 lies that we should consider pushing back against:
1. The worst is going to happen.
2. You can’t handle it.
3. This will last forever
Because anxiety can cause flightly feelings in our body, we often want to get rid of the anxiety - because we cannot tolerate the FEELING in our body. We resist the physiological feelings because no one has taught us how to allow them and breathe THROUGH them. However, the resistance often feels worse than just feeling, allowing, and processing the anxiety in your body. Much MORE info on this in the podcast. You can find my podcast (Behold the Connection) where most podcasts are hosted and yes, on iTunes! Leave me an awesome review!
The parenting course that will change your life. This course meets you where you are & scoops you and your children up with so much love. Being a Happy & Connected Parent: https://beholdtheconnection.podia.com/
This episode talks about anxiety. About how it IS our brain's job to keep us safe and how resisting anxiety makes it so much worse. How anxiety always tells us 3 lies that we should consider pushing back against:
1. The worst is going to happen.
2. You can’t handle it.
3. This will last forever
Because anxiety can cause flightly feelings in our body, we often want to get rid of the anxiety - because we cannot tolerate the FEELING in our body. We resist the physiological feelings because no one has taught us how to allow them and breathe THROUGH them. However, the resistance often feels worse than just feeling, allowing, and processing the anxiety in your body. Much MORE info on this in the podcast. You can find my podcast (Behold the Connection) where most podcasts are hosted and yes, on iTunes! Leave me an awesome review!