In this episode of Byte-Sized Human Geography we discuss managing the worst part of testing -- the stress involved in taking tests. We investigate why stress occurs before and during testing, and also present several research-based strategies to help get you in the right frame of mind for your tests.
This is Human Geography byte-sized -- big concepts in small chunks of time for all learners at every level. It's Human Geography, made simple!
Support this podcast by clicking “Subscribe” to get the latest updates as they happen.
Email your questions and podcasts ideas to bytesizedhumangeo@gmail.com
Listener Resources:
Explanation of Box Breathing
Box Breathing
Calm Breathing Bubble
Anxiety Coaches Podcast
Yoga for Anxiety
How the Amygdala Affects Anxiety
Proper Breathing Brings Better Health
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Cool Box Breathing Visualization
In this episode of Byte-Sized Human Geography we discuss managing the worst part of testing -- the stress involved in taking tests. We investigate why stress occurs before and during testing, and also present several research-based strategies to help get you in the right frame of mind for your tests.
This is Human Geography byte-sized -- big concepts in small chunks of time for all learners at every level. It's Human Geography, made simple!
Support this podcast by clicking “Subscribe” to get the latest updates as they happen.
Email your questions and podcasts ideas to bytesizedhumangeo@gmail.com
Listener Resources:
Explanation of Box Breathing
Box Breathing
Calm Breathing Bubble
Anxiety Coaches Podcast
Yoga for Anxiety
How the Amygdala Affects Anxiety
Proper Breathing Brings Better Health
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Cool Box Breathing Visualization