{"version":"1.1.0","chapters":[{"startTime":56.79,"title":"Common Fueling and Hydration Mistakes"},{"startTime":125.79,"title":"Why guessing, or taking the \"shiny object\" strategy, can get you in trouble"},{"startTime":180.79,"title":"How to avoid the \"kitchen sink approach\""},{"startTime":291.79,"title":"Why gut and physical training need to align"},{"startTime":380.79,"title":"Why carb choice matters"},{"startTime":547.79,"title":"How your fueling plan should vary (and why it really should be unique)"},{"startTime":732.79,"title":"How GI issues may lead to something deeper to address"},{"startTime":813.79,"title":"How electrolytes can be misused (and potentially fatal)"}]}