{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Holiday Nutrition Tips for Gatherings"},{"startTime":573.79,"title":"Mindful Eating and Activity for Gatherings"},{"startTime":1152.79,"title":"Navigating Alcohol Consumption at Gatherings"},{"startTime":1675.79,"title":"Festive Recipes and Mocktails Offered"}]}