{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome \u0026 Introduction"},{"startTime":385.79,"title":"Introducing Dr. Matthew Stratton and His Research"},{"startTime":955.79,"title":"Understanding Intermittent Fasting: Methods and Protocols"},{"startTime":1875.79,"title":"The Psychological Effects of Fasting and Adherence Strategies"},{"startTime":2770.79,"title":"Insights from the Latest Research on Fasting"},{"startTime":3655.79,"title":"Key Takeaways and Practical Tips for Getting Started"}]}