{"version":"1.1.0","chapters":[{"startTime":81.79,"title":"Welcome and Introduction"},{"startTime":247.79,"title":"Magnesium Basics and Dietary Sources"},{"startTime":371.79,"title":"Endurance Training's Impact on Magnesium"},{"startTime":440.79,"title":"Health Benefits of Magnesium"},{"startTime":652.79,"title":"Types of Magnesium Supplements"},{"startTime":1057.79,"title":"Magnesium in Longevity and Bootcamp Programs"},{"startTime":1354.79,"title":"Closing Thoughts and Program Information"}]}