{"version":"1.1.0","chapters":[{"startTime":80.79,"title":"Welcome and Hydration Guide Announcement"},{"startTime":205.79,"title":"Common Fueling Mistakes: Guessing"},{"startTime":272.79,"title":"The Kitchen Sink Approach Problem"},{"startTime":382.79,"title":"Gut Training Importance"},{"startTime":478.79,"title":"Smart Carbohydrate Choices"},{"startTime":690.79,"title":"Distance-Based Strategy Adjustments"},{"startTime":833.79,"title":"GI Issues and Electrolyte Dangers"}]}