{"version":"1.1.0","chapters":[{"startTime":80.79,"title":"Race Day Nutrition Intro"},{"startTime":334.79,"title":"Carbohydrate Absorption Basics"},{"startTime":638.79,"title":"Gut Training and Adaptation"},{"startTime":851.79,"title":"Hydration and Sweat Rate Factors"},{"startTime":1165.79,"title":"Building Your Race Day Plan"},{"startTime":1416.79,"title":"Pre-Race Strategy and Glycogen Loading"},{"startTime":1650.79,"title":"Key Takeaways and Bootcamp Info"}]}