{"version":"1.1.0","chapters":[{"startTime":80.79,"title":"Welcome and Episode Introduction"},{"startTime":154.79,"title":"Carbs: The Ultimate Performance Fuel"},{"startTime":487.79,"title":"Electrolytes and Hydration Essentials"},{"startTime":754.79,"title":"Caffeine: Benefits and Genetic Factors"},{"startTime":1009.79,"title":"Nitric Oxide Boosters and Beta Alanine"},{"startTime":1349.79,"title":"Final Supplement Recommendations and CTA"}]}