{"version":"1.1.0","chapters":[{"startTime":82.79,"title":"Welcome and Introduction"},{"startTime":101.79,"title":"Identifying Your Specific Anxieties"},{"startTime":144.79,"title":"Essential Skills for Open Water"},{"startTime":256.79,"title":"Wetsuit Tips and Considerations"},{"startTime":356.79,"title":"Race Day Strategies"},{"startTime":587.79,"title":"Final Encouragement and Resources"}]}