{"version":"1.1.0","chapters":[{"startTime":82.79,"title":"Welcome to Sweat Rate Basics"},{"startTime":219.79,"title":"Understanding Your Body's Cooling System"},{"startTime":368.79,"title":"Individualized Factors of Sweat Rate"},{"startTime":594.79,"title":"Performance Impact of Hydration"},{"startTime":938.79,"title":"How to Measure Your Sweat Rate"},{"startTime":1289.79,"title":"Utilizing Your Sweat Data"},{"startTime":1500.79,"title":"Electrolytes: Your Sweat Fingerprint"},{"startTime":1601.79,"title":"Episode Wrap-up and Resources"}]}