{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome and Supplement Decision Framework"},{"startTime":191.79,"title":"Diet First: Your Nutritional Foundation"},{"startTime":393.79,"title":"Legality and Third-Party Testing"},{"startTime":549.79,"title":"Effectiveness: Evidence and Dosage Matters"},{"startTime":903.79,"title":"Cost, Necessity, and Genetic Considerations"},{"startTime":1241.79,"title":"Avoiding Overdoing It and Measuring Results"}]}