{"version":"1.1.0","chapters":[{"startTime":112.79,"title":"Welcome \u0026 Method Overview"},{"startTime":155.79,"title":"Step 1: Powerful Proteins"},{"startTime":308.79,"title":"Protein Targets \u0026 Tools"},{"startTime":456.79,"title":"Step 2: Choose Your Color"},{"startTime":708.79,"title":"Step 3: Focus on Healthy Fats"},{"startTime":956.79,"title":"Step 4: Add Extra Fuel"}]}