{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Meet the Race Director"},{"startTime":123.79,"title":"Why the Date Follows the Tides"},{"startTime":180.79,"title":"Course Speed and Rankings"},{"startTime":247.79,"title":"From Beach2Battleship to Ironman"},{"startTime":304.79,"title":"Building the Team and Volunteers"},{"startTime":415.79,"title":"True Cost of Race Infrastructure"},{"startTime":460.79,"title":"Law Enforcement and DOT Coordination"},{"startTime":515.79,"title":"Point‑to‑Point Logistics Explained"},{"startTime":553.79,"title":"Should First‑Timers Choose This Race"},{"startTime":607.79,"title":"Travel Timing and Athlete Guide"},{"startTime":675.79,"title":"Where to Stay: Beach or Downtown"},{"startTime":805.79,"title":"Transition System and Bag Rules"},{"startTime":905.79,"title":"Lost and Found, No Buckets Policy"},{"startTime":1051.79,"title":"Swim Morning: Warm‑Up Alternatives"},{"startTime":1145.79,"title":"Saltwater, No Showers, Practical Tips"},{"startTime":1215.79,"title":"Wetsuit Peelers and Ladder Exit"},{"startTime":1305.79,"title":"Swim Starts, Currents, and Sighting"},{"startTime":1405.79,"title":"Safety Fleet: Guards, Boats, SUPs"},{"startTime":1500.79,"title":"Wildlife, Jellies, and Beach Etiquette"},{"startTime":1595.79,"title":"Bike Course Winds and Flow"},{"startTime":1687.79,"title":"Counterflow Riding and Highway Loop"},{"startTime":1775.79,"title":"Bridges: No Aero, No Passing"},{"startTime":1855.79,"title":"Aid, Enforcement, and Safe Riding"},{"startTime":1915.79,"title":"Dismount, Slanted T2, and Setup"},{"startTime":2035.79,"title":"Finding Gear: What Not to Do"},{"startTime":2125.79,"title":"Run Course Changes and Fixes"},{"startTime":2225.79,"title":"Finish Line Vibe on the Riverwalk"},{"startTime":2305.79,"title":"What RD’s Wish Athletes Knew"},{"startTime":2415.79,"title":"Community Impact and Local Giving"},{"startTime":2515.79,"title":"Final Tips, Dates, and Thanks"}]}