{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And The “Motivation” Question"},{"startTime":175.79,"title":"Motivation vs Emotion Explained"},{"startTime":315.79,"title":"Seasonal Shifts And Routine Disruptions"},{"startTime":505.79,"title":"Perfectionism, Fear, And Expectation"},{"startTime":805.79,"title":"Normalize The Dip And Show Up Anyway"},{"startTime":1035.79,"title":"Curiosity, Journaling, And The 50-50 Rule"},{"startTime":1265.79,"title":"Make It Fun Again: Practical Tweaks"},{"startTime":1505.79,"title":"Optional Workouts And The 10-Minute Rule"},{"startTime":1755.79,"title":"Rest, Reset Months, And Individual Needs"},{"startTime":2035.79,"title":"Comparison Traps And Hustle Culture"}]}