{"version":"1.1.0","chapters":[{"startTime":80.79,"title":"Setting Intentions For The Holidays"},{"startTime":181.79,"title":"Avoiding The Ravenous Arrival Trap"},{"startTime":263.79,"title":"Protein And Fiber Snack Ideas"},{"startTime":344.79,"title":"Hydration Habits That Prevent Overeating"},{"startTime":348.79,"title":"Using The Hunger Scale Wisely"},{"startTime":505.79,"title":"Plan Ahead Without Feeling Controlled"},{"startTime":603.79,"title":"Saying No Thank You With Love"},{"startTime":745.79,"title":"Share Intentions And Get Support"},{"startTime":805.79,"title":"Move Your Body For Joy And Calm"},{"startTime":895.79,"title":"Practice Presence And Mindful Eating"}]}