{"version":"1.1.0","chapters":[{"startTime":81.79,"title":"Welcome And Thanksgiving Intent"},{"startTime":94.79,"title":"Reframing The Holiday Around Gratitude"},{"startTime":123.79,"title":"Guided Breath And Reflection Prompts"},{"startTime":175.79,"title":"Joy In Small Things And Food"},{"startTime":215.79,"title":"Honor Your Body And Your Pace"},{"startTime":268.79,"title":"Closing Wishes And Appreciation"}]}