{"version":"1.1.0","chapters":[{"startTime":106.79,"title":"Setting Up The Morning Routine Debate"},{"startTime":234.79,"title":"Culture’s Obsession With Optimizing Mornings"},{"startTime":350.79,"title":"Redefining Purpose Of A Routine"},{"startTime":496.79,"title":"Caffeine, Anxiety, And Genetics"},{"startTime":679.79,"title":"Reflection Over Rigid Habit Stacking"},{"startTime":794.79,"title":"Rituals, Flexibility, And Family Moments"},{"startTime":1001.79,"title":"Sleep First, Routine Second"},{"startTime":1150.79,"title":"Training Early Without Extra Pressure"}]}