{"version":"1.1.0","chapters":[{"startTime":106.79,"title":"Welcome And Guest Introduction"},{"startTime":196.79,"title":"What Is Direct Primary Care"},{"startTime":261.79,"title":"Why Menopause Care Matters Now"},{"startTime":354.79,"title":"Perimenopause Symptoms And Misconceptions"},{"startTime":566.79,"title":"When To Consider Hormone Therapy"},{"startTime":761.79,"title":"Defining Perimenopause And Menopause"},{"startTime":845.79,"title":"Bone Health, Strength Training, And Recovery"},{"startTime":926.79,"title":"Estrogen, Progesterone, And Testosterone Basics"},{"startTime":1147.79,"title":"Safety, Dosing, And Side Effects"},{"startTime":1309.79,"title":"Sleep, Metabolic Health, And Alcohol"},{"startTime":1452.79,"title":"CGMs, Glucose Curiosity, And Tweaks"},{"startTime":1539.79,"title":"Top Three Takeaways And Resources"},{"startTime":1617.79,"title":"Where To Find Dr. Abby And Reading List"}]}