{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Meet Jen And The Healing Angle"},{"startTime":234.79,"title":"From Corporate HR To Health Crisis"},{"startTime":470.79,"title":"The Thyroid Dilemma And Saying No To Surgery"},{"startTime":705.79,"title":"Discovering NRT And Heavy Metals"},{"startTime":989.79,"title":"Chelation, Food Shifts, And Sleep Hygiene"},{"startTime":1272.79,"title":"Why Infrared Sauna Changed Everything"},{"startTime":1567.79,"title":"Mind Body Moments Inside The Sauna"},{"startTime":1875.79,"title":"Life Upheaval, Stroke, And Deeper Healing"},{"startTime":2230.79,"title":"Digital Detox And A Sanctuary Home"},{"startTime":2580.79,"title":"Grounding, Rhythm, And Resilience"},{"startTime":2880.79,"title":"Routines, Light, And Circadian Health"},{"startTime":3145.79,"title":"Three Takeaways To Start Today"}]}