{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Holly’s Soapbox"},{"startTime":176.79,"title":"From Ballet To PT: Spotting Hypermobility"},{"startTime":346.79,"title":"Hypermobility Vs Flexibility"},{"startTime":552.79,"title":"How Common It Is And Subtle Signs"},{"startTime":731.79,"title":"Why Tight Muscles Need Strength"},{"startTime":993.79,"title":"Endurance Sports: Risks And Adjustments"},{"startTime":1237.79,"title":"Balance, Proprioception, And Injury Patterns"},{"startTime":1445.79,"title":"Make Strength Training Work For You"},{"startTime":1628.79,"title":"Five Minutes A Day: Core First"},{"startTime":1797.79,"title":"Slow Form Beats Fast Reps"},{"startTime":1935.79,"title":"Assessing Yourself And Getting Support"},{"startTime":2115.79,"title":"Main Takeaways And Bodywork"},{"startTime":2225.79,"title":"Where To Find Holly"}]}