Cit, Chat & Chai
Podcast ponderings on real life Yoga and Yoga as applied to real life. Cit is a Sanskrit word that means "true awareness", "to understand", "absolute knowledge". Cit is a core principle in all ancient spiritual traditions originating from the Indian subcontinent, where funnily enough Tea also came from. Drinking Tea (a.k.a) Chai has also been considered a sacred form of spiritual practice. Each episode Yoga Teacher Tammy Mittell will relate a Yogic concept to modern daily living and invite a guest to explore the topics within their specific field of specialism. Throughout this Podcast we will chat some Cit, drink some tea and hopefully gain some 'absolute knowledge'. So grab yourself a cuppa, and come listen to the Cit Chat
Cit, Chat & Chai
Pavana Mantra
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tammy
One of the most ancient Yogic Mantras that first appears in the Vedic texts the Upanisads
Asato Ma Sat Gamaya
Tamaso Ma Jyotiir Gamaya
Mrytyor Ma Amrita Gamaya
OM
Shanti Shanti Shantih
Lead Me from the illusion to the Real
Lead Me from the darkness to the Light
Lead me from the finite to the infinite
OM
Peace Peace Peace