Mysore Yoga Paris – Closer Together
Welcome to Mysore Yoga Paris – Closer Together, a collaboration between yoga- pranayama- and meditation teacher Kia Naddermier and sound artist Yotam Agam. These podcasts are our way of supporting your practice, helping to create an inner Shala where we can always meet and move closer together as a community.
Thank you for listening and enjoy your practice.
For more info about Kia´s international trainings, workshops and retreats or our Online Shala please visit: http://mysoreyogaparis.com
For more free resources and updates sign up to our newsletter:
https://www.mysoreyogaparis.com/newsletter-sign-up
For more music and soundscapes by Yotam please visit:
http://yotamagam.com
Support this podcast with a donation:
https://donorbox.org/mysore-yoga-paris-closer-together
Mysore Yoga Paris – Closer Together
Meditation: Mettā Bhāvanā
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mettā Bhāvanā - the Cultivation of Loving Kindness, sometimes simply translated as Friendliness - is one of the oldest and most powerful practices in the Buddhist tradition. It is not an aspiration to feel differently than you do. It is a training in compassion: a deliberate, gradual strengthening of the heart's capacity to stay open - to oneself first, and then outward, into the world.
This 20 min guided Mettā Meditation is a live recording from my retreat in Tenerife, held in gentle soundscapes. It is best experienced using head-phones. Thank you for your practice.
With Mettā
/Kia & Yotam x
[Meditation starts at 05:18]
For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com
Instagram: mysoreyogaparis
For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up
More music by Yotam can be found at: https://www.yotamagam.com/music