In this podcast, Dr. Dickinson tackles a question a lot of us have been asking lately in the wake of the Covid-19 pandemic - "Why are we so scared to come out of quarantine?"
For more information on the concepts she explores, check out the in-depth article we’ve posted!
In this episode, we get to flip the interview tables on Dr. Dickinson and ask her all the questions about stress! What is stress? How does it affect us? How do we deal with it? Wendy and Michele dive in deep and walk through some helpful info and tips for all of us to utilize in these times of uncertainty!
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, chats with GROW therapist Ann Sheerin about how we can recognize trauma responses and offers practical tips for supporting trauma survivors in our lives.
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, chats with therapist Jill Howgate about the importance of positive self-talk, especially when we are faced with isolation from our friends, families and communities!
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, speaks with Jackie Dunagan about how couples can have productive and healthy conversations around financial stress.
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, chats with Mary Anne Sylvester about some ways families can help manage this time of quarantine. They discuss schedules, emotion identification and regulation, and opportunities to really connect as a family! We've also developed a resource to go along with the emotion identification piece. You can download for free on our website!
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, sits down with Molly Halbrooks and talks about some of the challenges individuals with pre-existing mental health issues may face during the Covid-19 pandemic and quarantine time. There are helpful tips for how to be successful in navigating this time well!
Dr. Dickinson, founder and psychologist at GROW Counseling, speaks with Elizabeth Kraich on the challenges of a person staying in eating disorder recovery during a time of quarantine.
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, talks to Ann Sheerin about some helpful tips for surviving the quarantine as a single person.
Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, talks with Jill Howgate about the challenges of parenting teens during this uncertain time of the Covid-19 pandemic.
Are you in a relationship with a narcissist?
20:32
Stress & How to Cope with Dr. Wendy Dickinson
9:01
Why are we so scared to come out of quarantine?
19:52
What is stress? An interview with Dr. Wendy Dickinson
20:31
How to recognize a trauma response and support trauma survivors.
19:38
The importance of positive self talk - especially in isolation!
18:45
Tips for talking with your partner about financial stress!
13:43
Practical Tips for Connecting With Your Partner
14:16
Ideas for creative play with your kids - especially during a quarantine!
15:32
Challenges & tips for people struggling with pre-existing mental health issues during COVID-19
21:25
Staying grounded and mindful during times of stress
14:51
Strategies for families to help manage the chaos of quarantine
21:17
Helping Kids be ok during COVID-19
14:13
The challenges of staying in eating disorder recovery during quarantine
18:30
When Alexa becomes your best friend - Tips on surviving quarantine and being single
21:40
Bonding tips for couples during quarantine
20:50
The challenges of parenting teens during uncertain times
13:02
How do we help teens be ok during quarantine?
15:31