A Hit of Health
A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.
A Hit of Health
Coronavirus special: Tom Jones- APC, MAMFT - Maintaining mental health during quarantine
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Tom Jones
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Season 1
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Episode 2
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In this episode, Tom Jones, APC, MAMFT, and dude who loves healthy brain thoughts, will teach us how to maintain healthy mental health during a quarantine. Apply these 5 easy tips, stay sane during CORONAVIRUS. Say goodbye to quarantine anxiety!