A Hit of Health
A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.
A Hit of Health
Coronavirus special: Joann Fuller- CPT - Physical health at home during quarantine
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Joann Fuller
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Season 1
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Episode 4
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In this episode, Joann Fuller, CPT, Yoga Instructor, Lady of Landscaping and overall boss, will teach us how to keep the pump alive while quarantined at home. Circuits, plyometrics, and getting of the couch. This one's all about getting it in while staying in. Pro tip: get off the couch.