A Hit of Health
A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.
A Hit of Health
Michael Cortina - Brain Optimization and Flow
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Michael Cortina
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Season 1
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Episode 14
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In this one we break down high performance; brain optimization, how to get into flow state, and what stops us from achieving our maximum brain function. This is for anyone who wants to be good at anything! As the saying goes, practice doesn't make perfect, perfect practice makes perfect. Enjoy, friends.