A Hit of Health
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A Hit of Health
Meditation for A**holes
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Nathaniel Lee
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Episode 3
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Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and overall discuss a great overview of the world of meditation. Join us next week for part 2 where Jason guides us through a Loving Kindness meditation.