UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen

Episode 31: Mindful Moments - Nurturing Touch Guided Imagery with Luann Fortune

April 26, 2020 Luann Fortune Season 1 Episode 31
UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen
Episode 31: Mindful Moments - Nurturing Touch Guided Imagery with Luann Fortune
Chapters
UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen
Episode 31: Mindful Moments - Nurturing Touch Guided Imagery with Luann Fortune
Apr 26, 2020 Season 1 Episode 31
Luann Fortune

Citing research on the power of guided imagery and touch, Dr. Luann Fortune guides us through a meditation to recall nurturing, comforting touch to initiate inner calm, safety, and well-being.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Show Notes

Citing research on the power of guided imagery and touch, Dr. Luann Fortune guides us through a meditation to recall nurturing, comforting touch to initiate inner calm, safety, and well-being.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/