UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen

Episode 37: Mindful Moments - Hands of Light Meditation with Luann Fortune

May 04, 2020 Luann Fortune Season 1 Episode 37
UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen
Episode 37: Mindful Moments - Hands of Light Meditation with Luann Fortune
Show Notes

In this guided meditation, Dr. Luann Fortune leads us to focus on our hands to capture and explore energy though our fingertips, sensations, and imagination. This energy is an ever-ready source of health and connection.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/