UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen

Episode 49: Mindful Moments Meditation - Progressive Muscle Relaxation with Luann Fortune

May 18, 2020 Luann Fortune Season 1 Episode 49
UNBOUND: Saybrook Insights with President Nathan Long & Carmen Bowen
Episode 49: Mindful Moments Meditation - Progressive Muscle Relaxation with Luann Fortune
Show Notes

Description: Progressive muscle relaxation is one of the oldest of the modern mind-body methods. In this session, Dr. Luann Fortune guides us through a brief version to help release muscle tightness in our body to bring calm and balance to our minds.

As a service to our larger community, Saybrook University is offering a daily mindful moment through May 29, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/