You may not be able to cheat death, but can you delay it?

We know that everyone dies but the timing may be modified by our lifestyle choices.  Learn what the research says can prevent premature death. https://bit.ly/4eNBj3C

Premature death is defined as a death that occurs before the average age of death in a particular population. It is a measure of unfulfilled life expectancy; in the United States it is death occurring before age 80. Up to half of all premature (or early) deaths in the United States are due to behavioral and other preventable factors—including modifiable habits such as tobacco use, poor diet, and lack of exercise. Four factors—poor diet, high blood pressure, obesity, and tobacco use—are identified as primary causes of early death.

In this Episode:

• 02:48 - Celebrating Supercentarian Mamie Kirkland (1908-2022)
• 04:11 - Recipe of the Week: Ginger Cemetery Cookies
• 05:54 - Preventable Deaths: How Changes Now Can Improve Your Chances
• 22:20 - Film Review: "Tuesday" - A Unique view of Death and How Facing it Changes Us
• 32:36 - Outro

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