Health and wellness secrets are not worth keeping

How will we know when special circumstances exist that call for a coordinated response if they are kept secret? We have developed a culture of keeping our health concerns a secret and we explore some reasons why health information is kept hidden from those who should know. It seems we have forgotten who the good guys are and must begin to involve them in one of the most important aspects of our lives – our health.

Not everyone needs to know about our health and wellness but our loved ones should. As we communicate more about our wellness plans and concerns, we create a collaborative team that holds us accountable and serves as a type of health early warning system that potentially prevents development of a health disaster. This increased level of communication and collaboration leads to increased compliance with our health and wellness plans, the foundation of the “3 C’s Approach”.

The professionally beautiful give us insight into the commitment we need to make in our own health. The 50-year-old bombshell Jennifer Lopez has been doing it for decades. Dancer, actress, singer and engaged to a baseball legend, what more could you want?

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