How healthy are we? Knowing where we are so we can determine where we must go.

How bad are the health woes in the United States? In a country of 331 million people there are over 130 million who take medicine every day for chronic disease and over 160 million are overweight or obese. We spend over $2.5 trillion each year on healthcare, 80% of which is on chronic diseases such as diabetes and high blood pressure. 

As a country built on resilience, we are taking steps to invest in our health. We are beginning to understand that bad health will cost us money and are more actively pursuing good health through lifestyle choices. Global spending in health and wellness reflects this and recently topped $4 trillion. 

Our wellness plan is akin to our retirement investment strategies. It details our starting point and how we will expend our time and effort as we work to be healthier and happier thus reaping the profits of our health investment. Specific data are used determine where we are and define where we must go.

1.    Measurements – height, weight, blood pressure, body mass index, basal metabolic rate, circumference measurements, and body fat

2.    Food diary – the amount and quality of the food and liquids we consume typically play the biggest role in our health and wellness strategies, we must begin documenting everything we eat and drink

The professionally beautiful give us insight into the commitment we need to make in our own health. The 53-year-old Academy Award winner Halle Berry has been doing it for decades. She suffers from type 1 diabetes and remains one of the hottest actresses in Hollywood. What more could you want?

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