The TBS Talks Podcast

Episode 17: Alyssa Cantu

February 27, 2021 Mark & Mirtha Peltier Episode 17
The TBS Talks Podcast
Episode 17: Alyssa Cantu
Show Notes

In Episode 17 of the TBS Talks Podcast Mark is joined by owner and coach of Grind House Fitness Alyssa Cantu. Alyssa has an extensive resume within the fitness world coaching at Grind House Fitness, recently receiving her brown belt in Brazilian jiu-jitsu, and is most notably the strength and conditioning coach for #2 Ranked UFC Heavy Weight and knockout king - Derrick "The Black Beast" Lewis. In this conversation - Mark and Alyssa discuss how she develops strength and condition for MMA and BJJ athletes as well as her thoughts on how lifting weights and resistance training is and should be for everyone.