What would happen if we all embraced deep transformative Rest as Our Birthright?
Tracee Stanley is a prominent teacher of meditation who specializes in yoga nidra - the practice of conscious sleep. Tracee weaves this spiritual practice of transformative rest into her offerings as an empowerment coach, speaker, and author (featured in Yoga Journal, O Magazine, with Danielle LaPorte + Kate Northrup, as well as on the faculty for Esalen, Omega + Kripalu) she has something profound to teach us all in these challenging times.
Show notes-
How she went from being a Hollywood producer to a yoga and meditation teacher.
How she showed up as a spiritual being in the entertainment business.
Why rest is so important?
How the practice of Yoga Nidra transforms sleep.
How to maximize the crucial moments right before waking up and falling aslepp.
What an empowered life means to her.