The Balanced, Beautiful and Abundant Show- Rebecca Whitman
My name is Rebecca Whitman, awarded Life Coach of the Year by International Association of Top Professionals. USA Today rated me Top 5 Entrepreneurs to Watch in 2024.
I believe there are SEVEN pillars of abundance; spirituality, fitness, emotions, romance, mental, social, and finally your financial life. When you get all seven areas in alignment, you are Balanced, Beautiful and Abundant!
This show is rated top .5% globally in self-help and won the Positive Change Award by Speak Up Talk Radio.
These life changing interviews with amazing thought leaders will help you go from BURNED OUT to BALANCED, BEAUTIFUL and ABUNDANT!
My mission is to support you in achieving work/life BALANCE so you can have more FUN and FREEDOM!
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The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Tracee Stanley : How to Rest!
What would happen if we all embraced deep transformative Rest as Our Birthright?
Tracee Stanley is a prominent teacher of meditation who specializes in yoga nidra - the practice of conscious sleep. Tracee weaves this spiritual practice of transformative rest into her offerings as an empowerment coach, speaker, and author (featured in Yoga Journal, O Magazine, with Danielle LaPorte + Kate Northrup, as well as on the faculty for Esalen, Omega + Kripalu) she has something profound to teach us all in these challenging times.
Show notes-
How she went from being a Hollywood producer to a yoga and meditation teacher.
How she showed up as a spiritual being in the entertainment business.
Why rest is so important?
How the practice of Yoga Nidra transforms sleep.
How to maximize the crucial moments right before waking up and falling aslepp.
What an empowered life means to her.