Temporary Circumstances

Yoga and mental health (expressive arts mini-series)

Olena Sowers & Cora Mayfield Season 2 Episode 3

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 27:31

First one of our expressive arts mini-series: yoga and mental health. Joined by a special guest, Stacy Mills, Certified Yoga Instructor, we discuss yoga and its benefits as well as a variety of interventions and how they relate to therapy [+2 breathing techniques in this episode!].