Date: 10 July 2020
Brief Description: Greetings beloved audience! Welcome to our first episode of season 2! Can we get a woop woop!? This episode finds us entering the world of exercise and physical activity; exploring it’s benefits, drawbacks as well as ways to approach exercise within our current pandemic.
Have you been liking our videos? Be sure to let us know at theviralwellness@gmail.com, or on our social handles.
Hosts: Cameron Scott & Kagiso Rabada
Featured Guest: Olu Ncukana (@ncukana on Instagram)
Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna
Editing: Gareth King
Social Media: Julianne Scott and Shelby Kuhn
Production Team: Claudia Somjen
Research Source Material
https://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.hibody.co.uk/Exercise%20treatment%20for%20major%20depression.pdf
https://www.nature.com/articles/nrn2298
https://www.pnas.org/content/112/42/13105
https://bigthink.com/surprising-science/humans-best-endurance-runners
https://jaoa.org/article.aspx?articleid=2661140
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/
https://www.ncbi.nlm.nih.gov/books/NBK219690/
https://www.livestrong.com/article/405129-i-lost-my-period-from-weight-loss-exercise/
https://www.breastcancer.org/research-news/more-muscle-mass-may-mean-less-chemo-sfx
https://worldpopulationreview.com/countries/obesity-rates-by-country/
Kingdom Kome, LLC (2020)