Ep.12 Food Wellness: Thy food be thy medicine and medicine will be thy food.

17 July 2020

Brief Description: Food is personal, food is comfort and food is health. 
In this episode we unpack the world of food and nutrition to figure out what the current state of our nutritions is and how you can approach dieting with a healthy mindset.

Hosts: Cameron Scott & Kagiso Rabada

Featured Guest: Aziwe Booi (Health with Azi on YouTube, @azibooi on Twitter)

Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna

Editing: Gareth King

Social Media: Julianne Scott

Production Team: Claudia Somjen

Follow Us: @theviralwellness on FB and Insta or @ViralWellnessSA on Twitter

Let us know what you think! We love hearing from you! Shout out to YT users; 
Nascent Narley, Maphuti Africa &  Ayanda Yanda for the input!

Research Source Material

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

https://www.who.int/nutrition/topics/5keys_healthydiet/en/

https://www.who.int/behealthy/healthy-diet

https://www.who.int/health-topics/nutrition

https://www.who.int/news-room/fact-sheets/detail/malnutrition#:~:text=Malnutrition%20refers%20to%20deficiencies%2C%20excesses,of%20energy%20and%2For%20nutrients.&text=micronutrient%2Drelated%20malnutrition%2C%20which%20includes,minerals)%20or%20micronutrient%20excess%3B%20and

https://time.com/12366/global-diet-becomes-homogenized/

https://www.medicalnewstoday.com/articles/322268#getting-a-good-nights-sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins#:~:text=The%20researchers%20concluded%20that%20multivitamins,harmful%2C%20especially%20at%20high%20doses.

https://www.healthline.com/health/depression-and-overeating

https://qz.com/africa/1573448/sugar-tax-pits-jobs-versus-health-diabetes-in-south-africa/#:~:text=First%20tabled%20in%202016%20and,country%20to%20implement%20the%20tax.

https://www.npr.org/transcripts/621563128