"How to return to full training in the most optimal way."
Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & Conditioning Coach and Triathlon Coach) bring you the next episode of the PK Triathlon Podcast.
Its about YOUR RETURN to full training that will enable you to perform at your best on the day of your big race/event.
Your return is about progressively building up your training to a level that you are able, to maintain. It needs to be Consistent, Sustainable and Balanced. It is not about PLAYING CATCH UP as you risk getting sick or injured.
From a physiotherapy perspective those who gradually build back, tend not to have recurrent injuries.
Have a listen, enjoy and we would welcome positive feedback #pktriathlon