{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/951796","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"9. Mark Allen - 6 Times IRONMAN World Champion","author_name":"PK Triathlon Podcast","html":"<iframe src=\"https://www.buzzsprout.com/951796/episodes/4242983-9-mark-allen-6-times-ironman-world-champion?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"PK Triathlon Podcast, 9. Mark Allen - 6 Times IRONMAN World Champion\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyMjU5NjcsInB1ciI6ImJsb2JfaWQifX0=--2bd650bccd482c915c0692ba9743d657662afda7/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/PK%20Artwork%20logo%20wider.jpg"}