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Stars - Guided Breathwork
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Simmons & Simmons
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Wellbeing resources for alumni: Guided breathwork meditation
Breathwork has been shown to be one of the most effective tools to manage stress, provide energy and focus and enhance cognitive function. In this replay of a session held for staff at Simmons & Simmons in March, Jamie Clements – breathwork specialist and founder of The Breath Space – leads participants through a short, guided breathing practice before the start of a busy day.