Malti Johari's Podcast

1. Patanjali Yog Darshan: Episode 1

Malti Johari

Patanjali was a saint who has written  three books (shastra). The first is on grammar - Mahabhashya, the second is on health - Ayurveda, and the third book is on the meeting of the body, mind and soul - Yoga Darshan. 

Malti Johari has translated the third book containing 196 sutras of Patanjali's Yoga Darshan in Hindi from the original sanskrit. 

Patanjali has shown a scientific and systematic method of disciplining the body, mind and the soul through 8 yoga - Ashtang Yog. 

In this episode Patanjali gives an introduction to his Yog darshan, on what is yoga and why it is needed in our lives.