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Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners to confront their realities, let go of what holds them back, and find clarity in stillness.

• Alex's journey from running to yoga 
• The impact of terminal illness on personal growth 
• Understanding the 'Two by Four Moments' in life 
• The struggle to let go of loved ones 
• The dynamics of loss in various forms 
• Importance of embracing all emotions 
• Exploring boredom as a catalyst for change 
• The necessity of a reflective practice 
• Finding light amid darkness and grief 
• Cultivating self-awareness through stillness

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If you're a business owner, entrepreneur, manager, or leader trying to build a stronger team and grow your company, this episode is for you.

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