Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies
The Anthony Amen Show
Chapters
0:00
Introduction and Guest Overview
2:41
Ashley's Fitness Journey and Career
5:16
Discovering Blood Flow Restriction Training
10:14
BFR Training Explained
14:10
Practical Applications of BFR Training
21:22
Navigating Fitness Modalities and Choices
24:51
Age, Hormones, and Fitness Priorities
27:51
Maintaining Engagement in Fitness
29:54
Final Thoughts and Contact Info
The Anthony Amen Show
Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies
Mar 24, 2025
Season 5
Episode 12
Anthony Amen
